1, The time and food for night meal
For the workers who must work at night, they will disturb our body biological clock, which can produce the disorder of your body, which will cause fatigue and inattention. By adjusting diet, it can improve the fluence caused by body clock. General speaking, you can have meals 4-5 hours after dinner, you can have one more dinner again, which will be 11-12 PM, you must keep the working strength on night shift. When you get to the time point, most people will find food to eat, otherwise, you will be hungry and can not sleep well. Biscuits, cookies, bread, sauced meat snacks, instant noodles are the best food to eat, it will be satisfied, but it will do a harm to your body. After ten o ‘clock at night, our body will gradually enter the rest period. Every organ will have the self repair, and the metabolism rate will decrease. 8 Boxes Zhen De Shou fat loss capsule If you often eat high heat food which is hard to digest, which will cause fat liver, stomach and other diseases and accelerate aging.
2, Do not eat too much meat at night dinner
According to a study, body clock disorder will change the metabolism, and increase the demands on heat. Don’t advocate eating too much meat at night. Some people often add body strength by eating a lot of meat, but eating too much meat will cause too much heat taking, which will increase the burden of stomach, affect sleep quality, after a long time, you will have the disease of the obesity and gallstones. Pai You Ji Plus Tea 8 boxes promotion
3, Choose easy digestive and light food to eat
Choose easy digestive food ad night meal. Or you can eat some porridge, which is easy to digest, and it does not too much fat and grease. You can add longan, lotus seeds, lily and dates into the porridge, which will do a help to your sleep.
4, Add vitamin at night meals
In addition, we should add more vitamin. Vitamin A cam adjust retinal sensitive material – visual purple biosynthesis, then you can improve the night workers to dim light adaptability, prevent visual fatigue, improve the working ability. And if you want to get a better toxin expelling effect, you can have a try on 15 Boxes Super Slim Pomegranate Weight Loss Capsules Free Shipping, which is one of the best weight loss products in the world. You can get a better slimming effect by eating it. Because it can help you increase your metabolism and blood circulation. At the same time, it can help you to control your appetite.